Your long-term health is our commitment
At Long Game Health, our mission is to provide personalized training that improves mobility, strengthens your body, and ensures long-term movement health.
Our Approach to Healthy Living
Pain during any sort of movement or stationary activity oftentimes is the reason why we stop doing the things we love. By strengthening the body, and improving posture, range of motion and activity mechanics, I can help you to enjoy the things that bring you joy in life.
Reducing Movement Associated Pain
Our bodies develop movement patterns from a young age, influenced by our surroundings, habits, and injuries. Over time, these patterns can become distorted, leading to muscle imbalances where some muscles become too tight while others weaken. These imbalances are often the root cause of pain and discomfort, whether from everyday tasks or past injuries that never fully healed.
Through corrective exercise, we address these imbalances by strengthening weak muscles and releasing tension in tight ones. Assisted stretching plays a key role in this process, allowing tight muscles to relax and supporting the body in moving more freely, reducing pain associated with poor movement patterns and long-term discomfort.
Improving Strength, Mobility, & Ergonomics
Proper movement is essential for daily life, whether you're putting away dishes or competing in sports. At Long Game Health, we focus on improving your strength, mobility, and ergonomics to make these activities more efficient and enjoyable.
By combining corrective exercise and functional training, we teach your body how to move properly, strengthen weak areas, and maintain flexibility. Assisted stretching complements this process, ensuring muscles can reach their full range of motion. This balanced approach not only enhances your physical capabilities but also improves posture and coordination, helping you perform tasks more effectively and with less strain on your body.
Sustainable Injury Prevention & Recovery
Injury prevention goes beyond simply recovering from pain; it's about creating long-term solutions that keep you moving safely for years to come. Many injuries result from cumulative movement imbalances that build up over time due to repetitive activities, poor posture, or old injuries that were never fully addressed.
Our corrective exercise programs target these underlying issues, focusing on restoring proper movement mechanics and strengthening muscles that are critical for stability. By addressing these foundational problems, we help prevent new injuries from occurring while reducing the risk of future compensation injuries. We equip you with the knowledge and exercises to maintain a healthier body, ensuring sustainable movement and injury prevention over the long term.
Our Services and Classes
All classes are coupled with online videos pertaining to your plan. These videos explain exercises and stretches to guide at home improvement.
30 minute Assisted Stretch/Training
Stretch videos for home included
$55
USD per session
Discounts for 5 and 10 visits with no expiration
Enjoy a 1-on-1 assisted stretch to help relieve muscles soreness and improve flexibility or improve your fitness with strength and conditioning. Great for 1-2 areas of focus or if you need help with a particular set of exercises.
60 minute Assisted Stretch/Training
Virtual check-ins or workouts
$100
USD per session
This longer session provides enough time for a full body stretch while still devoting additional time to specific targeted areas. Training includes longer workouts designed around strengthening larger collections of muscle groups.
60-Minute
Corrective Exercise
Personalized for You
$110
USD per session
Combination of assisted stretching and personal training typically targeted for people who want to eliminate pain, increase range of motion, and improve posture and body mechanics for daily activities. Plans evolve as you regain pain-free movement.
Frequently Asked Questions
Welcome to our FAQ section! We understand that you may have questions about our services, programs, and approach. Below, we've provided answers to some of the most common questions we receive. If you can't find the information you're looking for, feel free to reach out to us directly—we're here to help!
Start Your Journey to Better Movement
Whether you’re recovering from injury or want to optimize your movement, we’re ready to guide you every step of the way. Contact us today for a free consultation and start improving your strength, mobility, and quality of life.