How I find success
Having over7 years of experience, I have developed a method of figuring out what is affecting your body the most and create a targeted routine to address your most important issues. With experience in Personal Training and Assisted Stretching, and combined with online materials at home, I have had success helping people in our community with:
Nice to meet you!
I am an NASM Certified Personal Trainer with my corrective exercise specialization and am a Strength and Flexibility Coach. I combine these approaches to help reduce pain in joints, restore healthy functional movement patterns, and increase strength and Range of Motion. I gained experience working as a functional trainer for a chiropractor for 3 years, and have over 2 years of assisted stretching experience.
Jim Stamateris
Strength Training
Customized routines focused on developing muscular strength, increasing tone and improving personal appearance. Great for athletes wanting to take the next step, or novices wanting to increase their level of health and fitness.
Assisted Stretching
Get your body stretched by a professional! Having someone who knows and understands the body ensures a perfect stretch every time. A relaxing way to get recovery in. Everyone knows they need to stretch, why not try having a trained professional do the hard work for you!
Corrective Exercise Programs
If you have a specific issue or fitness goal in mind, our 60-minute personalized sessions will address your unique needs. Through a combination of assessments, corrective exercises, and stretching routines, we’ll build a program that supports your journey toward better health and movement.