Thank you for introducing me to new exercises and for showing me new and better ways to improve my existing ones. I intend to continue working with you and sharing in your unique ability to identify and improve areas of concern.
- BILL S.
Jim Stamateris has been our exercise instructor here at Ridge Oak since September of 2024…He explains each exercise and movement thoroughly and how you benefit from each one. He also answers any questions we have and how to alleviate any pain or soreness we have in between our weekly sessions.
- WAYNE L.
Excellent practitioner! Jim helped increase my range of motion and correct some postural symptoms. Highly recommend!
- RIA K.
Excellent practitioner! Jim helped increase my range of motion and correct some postural symptoms. Highly recommend!
- RIA K.
Jim Stamateris has been our exercise instructor here at Ridge Oak since September of 2024…He explains each exercise and movement thoroughly and how you benefit from each one. He also answers any questions we have and how to alleviate any pain or soreness we have in between our weekly sessions.
- WAYNE L.
28 years ago I had a frozen shoulder. Went to the doctor, got a shot of cortizone in it and some exercises to do. Eventually I was able to move it cut couldn't scratch my back or wash my back with a long handled back brush. About 25 years later I started going to fitness classes taught by Jim and after about a year, one day I discovered I could reach my back again with no problem at all. I am so happy about this! At 80years old my arm and shoulder are working finally.
- JEANNE S.
28 years ago I had a frozen shoulder. Went to the doctor, got a shot of cortizone in it and some exercises to do. Eventually I was able to move it cut couldn't scratch my back or wash my back with a long handled back brush. About 25 years later I started going to fitness classes taught by Jim and after about a year, one day I discovered I could reach my back again with no problem at all. I am so happy about this! At 80years old my arm and shoulder are working finally.
- JEANNE S.