Your long-term health is our commitment
At Long Game Health, our mission is to provide personalized training that improves mobility, strengthens your body, and ensures long-term movement health.
Our Holistic Approach to Healthy Living
Pain during any sort of movement or stationary activity oftentimes is the reason why we stop doing the things we love. By strengthening the body, and improving posture, range of motion and activity mechanics, I can help you to enjoy the things that bring you joy in life.
Assisted Stretching
Hands on Stretching done by an industry professional. Static, Active, Dynamic and PNF Stretching.
Facilitates recovery in tired and fatigued muscles
Improves blood flow to soft tissue
Increased Range of Motion
Pain reduction during everyday movement
Relaxing way to improve flexibility
Personal Training
Specified 1 on 1 Personal training comes with a multitude of benefits
Improving muscular strength and coordination
Helps the body maintain bone mass and density
Increased metabolism for weight maintenance
Improved Mood
Increased Body Function
Corrective Exercise
Combination of Targeted personal training and Assisted Stretching.
Reduces pain during movement
Decreases chances of injury
Improve strength, Stability and Function
Retrains movement patterns
Prevents reinjury
Our Services and Classes
30 minute Assisted Stretch/Training
Stretch videos for home included
$55
USD per session
Discounts for 5 and 10 visits with no expiration
Bundles
4 sessions for $45 a session
8 sessions for $40 a session
60 minute Assisted Stretch/Training
Virtual check-ins or workouts
$100
USD per session
Bundles
4 sessions for $90 a session
8 sessions for $85 a session
60-Minute
Corrective Exercise
Personalized for You
$110
USD per session
Bundles
4 sessions for $100 a session
8 sessions for $95 a session
Frequently Asked Questions
Welcome to our FAQ section! We understand that you may have questions about our services, programs, and approach. Below, we've provided answers to some of the most common questions we receive. If you can't find the information you're looking for, feel free to reach out to us directly—we're here to help!
Start Your Journey to Better Movement
Whether you’re recovering from injury or want to optimize your movement, we’re ready to guide you every step of the way. Contact us today to schedule your Free GamePlan Session and start improving your strength, mobility, and quality of life.