What We Do Differently
Each visit with our team includes a holistic approach to tackling your goals by combining corrective exercise, functional training, and assisted stretching. We provide customized routines for people seeking help with any of the following:
Meet Your Trainer!
I am an NASM Certified Personal Trainer with my corrective exercise specialization and am a Strength and Flexibility Coach. I combine these approaches to help reduce pain in joints, restore healthy functional movement patterns, and increase strength and Range of Motion. I gained experience working as a functional trainer for a chiropractor for 3 years, and have over 2 years of assisted stretching experience.
Jim Stamateris
Founder
Strength Training
Customized routines focused on developing muscular strength, increasing tone and improving personal appearance. Great for athletes wanting to take the next step, or novices wanting to increase their level of health and fitness.
Assisted Stretching
Get your body stretched by a professional! Having someone who knows and understands the body ensures a perfect stretch every time. A relaxing way to get recovery in. Everyone knows they need to stretch, why not try having a trained professional do the hard work for you!
Corrective Exercise Programs
If you have a specific issue or fitness goal in mind, our 60-minute personalized sessions will address your unique needs. Through a combination of assessments, corrective exercises, and stretching routines, we’ll build a program that supports your journey toward better health and movement.